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Check-ins, a look to yourself from the inside OUT to the outside IN.

Self-Check-ins. Inner Connection. Holistic Health. Well-being. Personal growth.

Change  your reality

one first step, one decision, one day at a time.

Unlock better health and a better way of living one habit, one thought, one day at a time.

Hi, I'm Yessica, a Certified Holistic Health Coach and founder of SCH. I specialize in making lifestyle changes less overwhelming and empowering you to take action sustainably.

True well-being encompasses physical health and all its dimensions because mental health is body health, and body health is mental health.

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Personalized Coaching

Hands-On

A coaching program to learn how to take action in your health and personal journey and stay consistent.

Hands-On is a 1:1 coaching program that would take you to the action, from not knowing where to begin your journey to better understanding yourself and your needs,  how you work, and identifying what has been holding you back. At the end of the program, you will feel in charge of your health, personal growth, and well-being, and you will feel and look different physically and internally.

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Having Yessica as my health coach is a game-changer. Our weekly sessions have become my time to focus on myself and my health, sort out my life, and live better.

JULIANA SCHMIDT

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I believe everyone who dreams of a different type of reality has the capacity to transform their habits, mindset, & behavior into their dream life. EVERYONE -Yessica

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