Because every change begins inside you.
It always begins with you.You are the medicine, the answer, the solution.
Transform your health by transforming your habits. Transform your habits by transforming your mindset.Transform your mindset by getting to know yourself, what you like, what works for you, what doesn't & what needs to go out of your life.
Two Payment Option
388.50$Every month8 Sessions PackValid for 2 monthsOne Time Payment
777$Â8 Sessions PackValid for 2 months- 8 Sessions Pack
If you've found your way here,
Chances are:
You're tired of making yourself the same promise every year, month, or week that you will start making better choices with food, making time to exercise, and picking up better habits that could change your health and life quality but it's hard to take action or stay consistent maybe because you don't know where to begin.
You feel overwhelmed by all the trendy diets, routines that don't look sustainable for you, and you no longer know what's true, what your needs are, where to begin, and how to do it.
Lastly, you can't find the time to show up for yourself, but you really want to do something about it, because your health and well-being are important for you, or perhaps you important decided that you want to take yourself as priority, that's okay too. You understand that need help to get you started and create an action plan that you will be able to keep up with and adapt as your life changes.
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Are you ready to give yourself one more chance?
Hands-On
Hands-on is an 8-week program for INNER TRANSFORMATION that would take you to the action.
Inner transformation for better health and a better life.
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How it works?
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You will have 8 Coaching Sessions.
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You will have coaching access and ongoing support for two months.
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A 360 check-in of your lifestyle, health, mindset, habits, and goals.
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Work books, and notes after calls or as necessary.
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A Free 31 Days Writing Challenge, that would help you get to know yourself mentally, physically, emotionally, and spiritually + help you build your writing habit.
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Do you want to give yourself one more chance and do things differently?
Introducing to you:
What we'll do:
For eight weeks, you will have eight one-on-one coaching calls with Yessica, one every week. Together, we will work hand in hand, using an integrated approach to make the most of our time in order to have great results. Each call takes about 60 minutes.
During the first session, we will conduct a 360-degree check-in of your lifestyle, health, mindset, habits, goals, and aspirations to determine the gap between where you are right now and where you want to be.
From there, we will create a sustainable action plan that adapts to your needs and goals.
An action plan that would take you to the practice and allow you to learn core tools that will grow with you with time.
In the following weeks + calls, will use tools as Self-awareness, self-reflection, and multidimensional health to help us understand the root cause of your obstacles, and build a better foundation for your new life. We'll also conduct exercises to understand yourself better, create habits that will give you a better quality of life in return + better mental, physical, emotional, and spiritual health.
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Are you ready? your new life is waiting for you!
Getting to know yourself would be the starting point of this transformation program. As your coach, I'm the expert on my material, but who is the expert on you? Who knows more about you than anyone else, is YOU? And I am here to remind you of that. To find the gap between where you are right now and where you want to be, we'll work on identifying what your belief system is, fears, thought patterns, and your inner dialogue to use this as information to understand why everything you tried before didn't work, but that is about to change! We'll create an action plan that works for you, re-programing your mindset, so you can integrate your new way of showing up for yourself, your health, and in doing life.
Intention:
Each aspect of health -physical, mental, emotional, and spiritual is interconnected and influences all parts of our body. In order to achieve a long-lasting transformation, we'll work hand in hand with a holistic approach because you cannot have the body of your dreams without good mental health or have a thriving career but lacking health.
Guidance:
Everything in this program is designed to take you to the practice, especially on the days you feel like quitting. In the action, you will find the freedom to decide what, how, and when works best for you. You will feel empowered to take charge of your health, life, wants and needs, dreams, and goals just by giving yourself one more chance today.
Action:
What you get:
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Eight weeks of Support,
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8 1:1 coaching calls,
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Notes after calls, with additional tools to help you take everything to the action,
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360 check-in tool,
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5 Habits to stick with this year pdf,
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Accountability and Support by email or chat.
Why wait to take action now?
Take the first step here
If you have questions about the program and how we can work together schedule a free clarity call.
If you already decided this program is what you need, and don't wan to wait anymore to begin
Meet your
Coach:
Hi, I'm Yessica, a Holistic Health Coach & founder of SCH.
And as everyone does, I have a story, a before and after, and a continued journey.
Ever since I can remember, food, body size, and diets were subjects where I grew up, and it seemed like everyone around me was trying to get bigger or smaller. So, of course, that became part of my norm, as it became their norm for them growing up, too.
